Self-Therapy
​Elevate Your Mindset and Ignite Your Performance With the Power of Writing
​
Elite minds—whether in sports, professionally, or personal achievement—thrive on clarity,
resilience, and mental strength. Research consistently indicates that guided writing significantly
benefits mental health, enhances problem-solving and strengthens emotional intelligence.
​
This writing programme is:
-
Designed by a Clinical Neuropsychologist.
-
Backed by multiple research studies, including meta-analyses.
-
A strategic, guided process to help refine your thinking and overcome barriers.
-
A minimum of fifteen minutes a day for three weeks to optimise mindset and performance. (Extra time allows for deeper introspection and enhanced personal growth.)
-
Designed to maximise your mindset and personal growth for a fraction of the usual cost; it’s designed to cost less than one third of traditional options.
-
A high-impact strategy to refine your baseline and accelerate personal growth if you’re using or plan to use AI therapy.
For Employees
The Neuropsychology of Mental Health and Wellbeing
We are Clinical Neuropsychologists.
We believe feeling happier is everyone’s business.
We've researched the psychology and neuropsychology of mental health and wellbeing.
It’s a straight-talking approach to psychological and neuropsychological strategies for employees' mental health and wellbeing.
Our programme is based on evidence-based strategies to craft a life of psychological wellbeing. It's for employees and individuals who are starting out in their career, ending their career or have had their career ended for them.
Programme participants analyse critical factors in their environment, identify what to aim for, how to aim for it, and why goal-setting is fundamental to mental health and wellbeing.
Participants come out of the programme with a detailed plan of their own psychological wellbeing, supporting psychosocial safety in the workplace.
We have adapted modules for dealing with grief and trauma.
What others have said about this programme
"I really understood what I need to do to just feel better in my life. It’s given me the tools and confidence to start and keep using the strategies. It’s mapped out a way forward for me."
David
"This course really helped me to find direction with a particular life problem that I’d been struggling with for months and had caused me a lot of anxiety. Specifically, the course helped me to put aside unhelpful thought patterns and allowed me to identify the underlying problem and to put it into context with what is most important to me. This course gave me clarity and direction, and the tools I needed to not just create a plan to tackle this problem, but to deal with any obstacles that might stand in my way. I’m also finding that the new skills and perspectives I have learnt are transferable to many other aspects of my life."
Angela
The Neuropsychology of Mental Health and Wellbeing
For Business
The Neuropsychology of Mental Health and Wellbeing for Leadership Teams
This programme provides a straight-talking approach to neuro/psychological strategies for the wellbeing of Leadership Teams in your business. It’s good psychology in action and will support your organisation’s strategy for psychological safety in the work place.
Participants who complete this course will be able to:
-
Understand the scientific contribution of six, fundamental, psychological practices to maintaining psychological wellbeing.
​
-
Understand the neuroscience of goal setting and its’ critical relevance to individual and organisational wellbeing.
-
Reference an individualised or organisational six-part plan of Wellbeing.
Getting the most from your
Employee Assistance Programme (EAP)
We can help you get the most out of your EAP by providing:
-
Clinical triage of employees referred to existing EAP programmes, including triage of any existing diagnoses, and/or working diagnoses and treatment being used by your current EAP provider.
-
Liaison with existing EAP provider/keyworker.
-
Written recommendation/s for evidence-based best-practice.
Understanding Relationships Workshop; The Science of Connection
Understand the Science Behind Successful Relationships
​
Whether you’re navigating the search for a meaningful personal relationship or seeking
to enhance relationships at work or home, relationship success begins with self-awareness and insight. Drawing on clinical psychology principles and the renowned Gottman Method, this psycho- educational workshop explores research-based contributors to successful relationships as well as key factors that contribute to relationship deterioration. This workshop is designed to help you gain powerful, research-based, knowledge to understand and build stronger, healthier, relationships.
This 90-minute workshop delivers high-impact, science-backed information to elevate your personal and other relationships. You'll gain:
​
-
Evidence-based psychological insight into key factors that deepen connection, build relationship resilience, and understand why some relationships deteriorate.
-
Proven content grounded in decades of research, including findings from over 3,000 couples studied across more than 40 years.
-
High-impact relationship knowledge, from the intersection of neuroscience and behavioral psychology, that you can apply immediately.
-
One-on-one telehealth delivery for maximum flexibility, privacy, and accessibility, designed to meet the needs of busy professionals and individuals alike.